Wellness Lecture & Interactive Workshop – 8 July 2025
Facilitator: Sr. Reshma Fernandes (M.A. Counselling Psychology, Certified Psychoanalyst)
- Welcoming & Introduction
The day opened with a warm welcome to Sr. Reshma, who introduced the goals of the workshop: enhancing emotional well‑being, fostering resilience, and equipping students with self-awareness tools. The session’s tone was set: one of openness, respect, and active engagement.
- Core Lecture: Foundations of Emotional Well‑Being
Sr. Reshma delivered a structured lecture covering:
- Basics of mental health and resilience—differentiating stress from anxiety and explaining healthy coping strategies.
- Emphasis on the importance of balanced routines and self-care in juggling academic and personal life.
- Empathetic listening and reflective responding
- Conflict resolution techniques through respectful dialogue
- Using affirmations to reinforce self‑worth and positivity
3. Stress-Relief & Mindfulness Techniques
Sr. Reshma guided the group through real-time relaxation exercises:
- Guided deep-breathing and visualization
- Short mindfulness meditation and grounding techniques
- Participants reported immediate calmness and clarity
- Feedback & Closing
Sr. Reshma collected feedback via a quick survey form and an open session:
- Students appreciated the blend of lecture, interactive learning, and practical tools.
- Many found the handwriting analysis eye‑opening and helpful for self-understanding.
- Stress-management exercises were well-received as immediately applicable.
The session wrapped up with a group affirmation and a commitment to follow‑up support. Participants left with greater insight, a toolkit for emotional resilience, and clarity on upcoming counseling and peer-support structures.
