{"id":4331,"date":"2025-07-17T07:03:32","date_gmt":"2025-07-17T07:03:32","guid":{"rendered":"https:\/\/www.stjosephshunsur.in\/?p=4331"},"modified":"2025-07-17T07:03:32","modified_gmt":"2025-07-17T07:03:32","slug":"wellness-lecture-interactive-workshop","status":"publish","type":"post","link":"https:\/\/www.stjosephshunsur.in\/index.php\/2025\/07\/17\/wellness-lecture-interactive-workshop\/","title":{"rendered":"Wellness Lecture & Interactive Workshop"},"content":{"rendered":"

Wellness Lecture & Interactive Workshop \u2013 8 July 2025<\/strong><\/p>\n

Facilitator:<\/strong> Sr. Reshma Fernandes (M.A. Counselling Psychology, Certified Psychoanalyst)<\/p>\n

    \n
  1. Welcoming & Introduction<\/strong><\/li>\n<\/ol>\n

    The day opened with a warm welcome to Sr. Reshma, who introduced the goals of the workshop: enhancing emotional well\u2011being, fostering resilience, and equipping students with self-awareness tools. The session\u2019s tone was set: one of openness, respect, and active engagement.<\/p>\n

      \n
    1. Core Lecture: Foundations of Emotional Well\u2011Being<\/strong><\/li>\n<\/ol>\n

      Sr. Reshma delivered a structured lecture covering:<\/p>\n

        \n
      • Basics of mental health and resilience<\/strong>\u2014differentiating stress from anxiety and explaining healthy coping strategies.<\/li>\n
      • Emphasis on the importance of balanced routines and self-care in juggling academic and personal life.<\/li>\n<\/ul>\n
          \n
        • Empathetic listening<\/strong> and reflective responding<\/li>\n
        • Conflict resolution techniques<\/strong> through respectful dialogue<\/li>\n
        • Using affirmations to reinforce self\u2011worth and positivity<\/li>\n<\/ul>\n

           <\/p>\n

          3. Stress-Relief & Mindfulness Techniques<\/strong><\/p>\n

          Sr. Reshma guided the group through real-time relaxation exercises:<\/p>\n

            \n
          • Guided deep-breathing<\/strong> and visualization<\/strong><\/li>\n
          • Short mindfulness meditation<\/strong> and grounding techniques<\/li>\n
          • Participants reported immediate calmness and clarity<\/li>\n<\/ul>\n

             <\/p>\n

              \n
            • Feedback & Closing<\/strong><\/li>\n<\/ul>\n

              Sr. Reshma collected feedback via a quick survey form and an open session:<\/p>\n

                \n
              • Students appreciated the blend of lecture, interactive learning, and practical tools.<\/li>\n
              • Many found the handwriting analysis eye\u2011opening and helpful for self-understanding.<\/li>\n
              • Stress-management exercises were well-received as immediately applicable.<\/li>\n<\/ul>\n

                The session wrapped up with a group affirmation and a commitment to follow\u2011up support. Participants left with greater insight, a toolkit for emotional resilience, and clarity on upcoming counseling and peer-support structures.<\/p>\n

                \"\"\u00a0 \u00a0 \u00a0 \u00a0 \"\"\"\"\u00a0 \u00a0 \u00a0 \u00a0 \"\"\"\"\u00a0 \u00a0 \u00a0 \u00a0 \"\"\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

                Wellness Lecture & Interactive Workshop \u2013 8 July 2025 Facilitator: Sr. Reshma Fernandes (M.A. Counselling Psychology, Certified Psychoanalyst) Welcoming & Introduction The day opened with a warm welcome to Sr….<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/www.stjosephshunsur.in\/index.php\/wp-json\/wp\/v2\/posts\/4331"}],"collection":[{"href":"https:\/\/www.stjosephshunsur.in\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stjosephshunsur.in\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stjosephshunsur.in\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stjosephshunsur.in\/index.php\/wp-json\/wp\/v2\/comments?post=4331"}],"version-history":[{"count":1,"href":"https:\/\/www.stjosephshunsur.in\/index.php\/wp-json\/wp\/v2\/posts\/4331\/revisions"}],"predecessor-version":[{"id":4339,"href":"https:\/\/www.stjosephshunsur.in\/index.php\/wp-json\/wp\/v2\/posts\/4331\/revisions\/4339"}],"wp:attachment":[{"href":"https:\/\/www.stjosephshunsur.in\/index.php\/wp-json\/wp\/v2\/media?parent=4331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stjosephshunsur.in\/index.php\/wp-json\/wp\/v2\/categories?post=4331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stjosephshunsur.in\/index.php\/wp-json\/wp\/v2\/tags?post=4331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}